IT’S TIME TO CREATE YOUR SAFE SPACE: THE CLEAR LAGOON GUIDED AUDIO MEDITATION EXERCISE
Whether you are looking for an answer to an important question in your life or just need a break from the hustle and bustle in your day, this meditation will help you access the unconscious and bring it to the surface.
Through stillness, you can watch your mind with detachment and open and deepen your observations. You can make your state of relaxation a daily practice in the morning when you wake up, before you go to sleep or anytime during your day.
To access a state of relaxation, you may find it helpful to visually create a mental space of stillness. When you think of a peaceful scene, you can activate your imagination to achieve this state of calm. Imagine a place of beauty where your senses are totally immersed in splendor and silence. With practice, visualizing this space while breathing will help you access your inner wisdom more quickly and deeply.
The image I will share is “The Clear Lagoon,” a place of clarity, quiet and depth. You can create your own Clear Lagoon and adapt it in whatever way feels right for you. It is a tool to help you access stillness during a busy day.
In my guided audio exercises, I walk you through my powerful 5-Step process I call the D.A.N.C.E. Learn more about the exercises:
To becoming your best you,